"OVERWHELMED"
- WARM UP
- WOD
-
POST-WOD
PVC
- 0:30 PVC Pass Throughs
- 0:30 PVC Around The World (0:15 each direction)
- 0:30 Active Spiderman
- 0:30 Alternating Side Lunge
- 0:30 Slow Air Squats
- 0:30 PVC Tempo Overhead Squats (0:05 on the way down)
Part 1: Snatch Complex:
5 Sets on the 3:00:
- 3-Position Power Snatch
- 3 Overhead Squats
*Score = Heaviest Load
Part 2: "Overwhelmed":
For Time:
- 1 Burpee Box Jump Over (24"/20")
- 10 Overhead Squats
- 2 Burpee Box Jump Overs (24"/20")
- 9 Overhead Squats
- 3 Burpee Box Jump Overs (24"/20")
- 8 Overhead Squats
- 4 Burpee Box Jump Overs (24"/20")
- 7 Overhead Squats
- 5 Burpee Box Jump Overs (24"/20")
- 6 Overhead Squats
- 6 Burpee Box Jump Overs (24"/20")
- 5 Overhead Squats
- 7 Burpee Box Jump Overs (24"/20")
- 4 Overhead Squats
- 8 Burpee Box Jump Overs (24"/20")
- 3 Overhead Squats
- 9 Burpee Box Jump Overs (24"/20")
- 2 Overhead Squats
- 10 Burpee Box Jump Overs (24"/20")
- 1 Overhead Squat
* Barbell (52/38)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Half Kneeling Adductor Stretch (each side)
1:00 Pigeon Pose (each side)
AFTER CLASS
For Time:
10k Bike