"OVERWHELMED"

PVC

  • 0:30 PVC Pass Throughs
  • 0:30 PVC Around The World (0:15 each direction)
  • 0:30 Active Spiderman
  • 0:30 Alternating Side Lunge
  • 0:30 Slow Air Squats
  • 0:30 PVC Tempo Overhead Squats (0:05 on the way down)

Part 1: Snatch Complex:

5 Sets on the 3:00:

  • 3-Position Power Snatch
  • 3 Overhead Squats 

    *Score = Heaviest Load

Part 2: "Overwhelmed":

For Time:

  • 1 Burpee Box Jump Over (24"/20")
  • 10 Overhead Squats
  • 2 Burpee Box Jump Overs (24"/20")
  • 9 Overhead Squats
  • 3 Burpee Box Jump Overs (24"/20")
  • 8 Overhead Squats
  • 4 Burpee Box Jump Overs (24"/20")
  • 7 Overhead Squats
  • 5 Burpee Box Jump Overs (24"/20")
  • 6 Overhead Squats
  • 6 Burpee Box Jump Overs (24"/20")
  • 5 Overhead Squats
  • 7 Burpee Box Jump Overs (24"/20")
  • 4 Overhead Squats
  • 8 Burpee Box Jump Overs (24"/20")
  • 3 Overhead Squats
  • 9 Burpee Box Jump Overs (24"/20")
  • 2 Overhead Squats
  • 10 Burpee Box Jump Overs (24"/20")
  • 1 Overhead Squat

* Barbell (52/38)


*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Half Kneeling Adductor Stretch (each side)
      1:00 Pigeon Pose (each side)

       

AFTER CLASS

For Time:
10k Bike