"LITTLE LAMB"

LINE DRILLS
10 Meters. . .

  • Walking Inchworm
  • Walking Spiderman
  • Walking Samson
  • Alternating Side Lunges
  • Knuckle Drags
  • Walking Quad Stretch
  • Walking Cradle Stretch
  • Walking Soldier Kicks
  • Side Shuffle
  • Skips
  • Skips for Height

 

  • 2x Slow Jog
  • 2x Run

AMRAP 25:

  • 5 Handstand Push-ups

  • 10 Alternating Pistols

  • 15 Pull-ups

    [On the 0:00]: 200 Meter Run
    [On the 5:00]: 400 Meter Run
    [On the 10:00]: 600 Meter Run
    [On the 15:00]: 800 Meter Run
    [On the 20:00]: 1,000 Meter Run

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Puppy Pose with Reach

    • 1:00 Child’s Pose

       

AFTER CLASS

Clean & Jerk:
5 Sets:

  • 1 Rep @ 75-85% 1RM