"BODY LANGUAGE"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Row
- 0:30 Active Spiderman
- 0:30 Easy Rowing
- 0:30 Cossack Squats
Part 1: Back Squat:
For Total Load:
- 5 Sets of 5 Back Squats
*Score = Sum Total Load of All 5 Sets
Part 2: "Body Language":
AMRAP 20:
- 20 Calorie Row
- 30 Push-ups
- 40 Sit-ups
- 50 Air Squats
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Lying Chest Opener Stretch (each side)
AFTER CLASS
For Time:
- 5-4-3-2-1 Rope Climbs
Rest 1:1