Part 1: Back Squat:

For Total Load:

• 5 Sets of 5 Back Squats
  
  *Score = Sum Total Load of All 5 Sets

Part 2: "Body Language":

AMRAP 20:

•  20 Calorie Row
• 30 Push-ups
• 40 Sit-ups
• 50 Air Squats
  
  *Score = Rounds + Reps

COOLDOWN 

MOBILITY

• • 1:00 Pigeon Pose (each side)

  • 1:00 Lying Chest Opener Stretch (each side)

     

AFTER CLASS

For Time:

• 5-4-3-2-1 Rope Climbs

Rest 1:1