"BODY LANGUAGE"

  • 0:30 Easy Row
  • 0:30 Active Spiderman
  • 0:30 Easy Rowing
  • 0:30 Cossack Squats

Part 1: Back Squat:

For Total Load:

  • 5 Sets of 5 Back Squats

    *Score = Sum Total Load of All 5 Sets

 

Part 2: "Body Language":

AMRAP 20:

  •  20 Calorie Row
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Air Squats

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)

    • 1:00 Lying Chest Opener Stretch (each side)

       

AFTER CLASS

For Time:

  • 5-4-3-2-1 Rope Climbs

Rest 1:1