"ICE BOX"
- 0:30 Jumping Jacks
- 0:30 Knuckle Draggers
- 0:30 Alternating Quad Stretch
- 0:30 Active Samson
- 200m Jog
- 0:30 PVC Pass Throughs
- 0:03 PVC Around The World (switch directions at 0:15)
AMRAP 25:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches 34/25
Every 5 Minutes [Starting at 0:00]:Run 400 Meters
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:30 Butterfly Stretch
AFTER CLASS
Strict Pull-ups:
- Max Unbroken Set