"ICE BOX"

  • 0:30 Jumping Jacks
  • 0:30 Knuckle Draggers
  • 0:30 Alternating Quad Stretch
  • 0:30 Active Samson
  • 200m Jog
  • 0:30 PVC Pass Throughs
  • 0:03 PVC Around The World (switch directions at 0:15)

AMRAP 25:

  • 7 Box Jump Overs (24"/20")

  • 7 Pull-ups

  • 7 Power Snatches 34/25


    Every 5 Minutes [Starting at 0:00]:

  • Run 400 Meters

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:30 Butterfly Stretch

       

AFTER CLASS

Strict Pull-ups:

  • Max Unbroken Set