"LESS IS MORE"

  • 0:30 Easy Bike
  • 0:30 Active Samson Stretch
  • 0:30 Easy Bike
  • 0:30 Inchworm to Push-up

Part 1: Strict Press:

For Total Load:

  • 5 Sets of 5 Strict Press

    *Score = Sum Total Load of All 5 Sets

 

Part 2: "Less Is More"

10 Rounds For Time [20 Minute Cap]:

  • 250/200 Meter Ergo
  • 30' Dumbbell Walking Lunge
  • 10-1 Dumbbell Shoulder to Overhead

    Dumbbells: (22.5's/15's)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Child’s Pose

       

AFTER CLASS

Split Jerk:

  • Build to A Heavy Single