Part 1: Strict Press:

For Total Load:

• 5 Sets of 5 Strict Press
  
  *Score = Sum Total Load of All 5 Sets

Part 2: “Less Is More”

10 Rounds For Time [20 Minute Cap]:

• 250/200 Meter Ergo
• 30′ Dumbbell Walking Lunge
• 10-1 Dumbbell Shoulder to Overhead
  
  Dumbbells: (22.5’s/15’s)
  
  *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

• • 1:00 Child’s Pose

     

AFTER CLASS

Split Jerk:

• Build to A Heavy Single