“WHEN EVA MET LYNNE"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Inchworm to Push-up
- 0:30 High Plank Shoulder Taps
- 0:30 Alternating Lying Chest Opener Stretch
- 0:30 Slow Push-ups
5 Rounds For Reps:
- 800 Meter Run
- 30 Kettlebell Swings (24/16)
- Max Unbroken Bench Press (61/43)
[Time Cap: 38 Minutes]
*Score = Sum Total Reps of Bench Press for All 5 Rounds
COOLDOWN
MOBILITY
- 1:00 Standing Pec Stretch on Wall (each side)
AFTER CLASS
4 Sets For Quality:
- 8 Strict Toes to Bar
- 12 Suitcase Deadlifts (each side)
- 16 Banded Good Mornings