“WHEN EVA MET LYNNE"

  • 0:30 Inchworm to Push-up
  • 0:30 High Plank Shoulder Taps
  • 0:30 Alternating Lying Chest Opener Stretch
  • 0:30 Slow Push-ups

5 Rounds For Reps:

  • 800 Meter Run
  • 30 Kettlebell Swings (24/16)
  • Max Unbroken Bench Press (61/43)

    [Time Cap: 38 Minutes]


    *Score = Sum Total Reps of Bench Press for All 5 Rounds

COOLDOWN 

MOBILITY

  • 1:00 Standing Pec Stretch on Wall (each side)

 

AFTER CLASS

4 Sets For Quality:

  • 8 Strict Toes to Bar
  • 12 Suitcase Deadlifts (each side)
  • 16 Banded Good Mornings