"TUTU"

  • 0:30 Bike
  • 0:30 Child’s Pose on Box
  • 0:30 Bike
  • 0:30 Push-Up to Down Dog

[Teams of 2]:
[Partner 1]

AMRAP 2:
Ergo Calories

 

[Partner 2]

AMRAP 2:

  • 30 Dumbbell Snatches (22.5/15)
  • 15 Burpee Box Jumps(24"/20")

 

Switch every 2 Minutes, Picking up where your partner left off on Snatches and Burpee Box Jumps, Score is Total Bike Calories+Total Reps of Snatches and Burpee Box Jumps.

COOLDOWN 

MOBILITY

    • 1:00 Up Dog Stretch

       

AFTER CLASS

4 Sets:
00:30 L-Sit Hold
15 Banded Good Mornings