"CEMENT SHOES"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Plank Shoulder Taps
- 0:30 Hollow Hold
- 0:30 Arch Hold
- 0:30 Knuckle Draggers
- 200m Jog
PART 1: Bench Press
- 5 Sets of 5 Bench Press
*Score = Total load
PART 2: "Cement Shoes"
On the 3:00 x 7 Rounds:
- 400 Meter Run
- 1 Unbroken Set of Toes to Bar
*Score = Total reps of Toes to Bar
COOLDOWN
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
[Bar-Facing Burpees]
On the 5:00 x 3 Sets:
- 30 Bar-Facing Burpees