"DO THE MATH"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Row
- 0:30 Active Samson
- 0:30 Air Squats
- 0:30 Bodyweight Good Mornings
Part 1: Weighted Pull-up:
For Total Load:
- 5 Sets of 5
*Score = Total Load
PART 2: "Do The Math"
AMRAP 20:
[Partner 1:]
1 Rope Climb (15')
15 Wall Balls (9/6)
[Partner 2:]
Max Calorie Row
*Partners Switch when Partner 1 finishes their last
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
[3-4 Sets of 8-12 Reps:]
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts