"DO THE MATH"

  • 0:30 Row
  • 0:30 Active Samson
  • 0:30 Air Squats
  • 0:30 Bodyweight Good Mornings

Part 1: Weighted Pull-up:

For Total Load:

  • 5 Sets of 5

*Score = Total Load

 

PART 2: "Do The Math"

AMRAP 20:
[Partner 1:]
1 Rope Climb (15')
15 Wall Balls (9/6)

 

[Partner 2:]
Max Calorie Row

*Partners Switch when Partner 1 finishes their last

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch (each side)

       

AFTER CLASS

[3-4 Sets of 8-12 Reps:]
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts