"GIDDY UP"
- 0:30 Jumping Jacks
- 0:30 Active Spiderman
- 0:30 Frog Hops
- 0:30 High Plank Shoulder Taps
- 0:30 Push-up to Downdog
- 0:30 Straight Arm Burpees
- 0:30 Active Samson
- 0:30 Slow Burpees
- 0:30 Standing Overhead Tricep Stretch (0:15 each side)
- 0:30 Arm Circles (0:10 forward, backward, swings across the chest)
PART 1: Deadstop Deadlift :
- 5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:”Giddy Up”
AMRAP 15:
- 1 Deadlift
- 1 Burpee Pull-up
- 1 Dumbbell Thruster (22.5’s/15’s)
- 2 Deadlifts
- 2 Burpee Pull-ups
- 2 Dumbbell Thrusters (22.5’s/15’s)
…
[Add 1 Rep Every Round]
[Kilos = 70/48]
*Score = Rounds + Reps
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (each side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Dumbbell Front Rack Step-ups
C. Lying Triceps Extension