"DUDE WHERE'S MY BAR?"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Row
- 0:30 Single Unders
- 0:30 Knuckle Draggers
- 0:30 Alternating Quad Stretch
- 0:30 Double Unders
For Time:
- 2,000/1,600 Meter Row
- 150 Double Unders
- 1 Mile Run
- 150 Double Unders
- 2,000/1,600 Meter Row
*Time Cap=35 Minutes
*Score=Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups