"DUDE WHERE'S MY BAR?"

  • 0:30 Easy Row
  • 0:30 Single Unders
  • 0:30 Knuckle Draggers
  • 0:30 Alternating Quad Stretch
  • 0:30 Double Unders

For Time:

  • 2,000/1,600 Meter Row
  • 150 Double Unders
  • 1 Mile Run
  • 150 Double Unders
  • 2,000/1,600 Meter Row

    *Time Cap=35 Minutes
    *Score=Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch on Post (each side)

       

AFTER CLASS

GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups