"RACE TO RANDY"

  • 1:00 Easy Ergo
    0:30 Push-Up to Down Dog

PART 1: Overhead Squat:

  • 5 Sets of 5

    *Score = Sum Total Load of All 5 Sets

     

 

PART 2: "Race to Randy":

Every 4 Minutes Until 75 Reps:

  • 500/400 Meter Ergo
  • 15 Overhead Squats (34/25)
  • Max Power Snatches (34/25)


*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 2:00 Frog Stretch

       

AFTER CLASS

Death by Rope Climb:
For Total Reps:
Minute 1: 1 Rope Climb
Minute 2: 2 Rope Climbs
Minute 3: 3 Rope Climbs

Add 1 Rope Climb Every Minute