"RACE TO RANDY"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Easy Ergo
0:30 Push-Up to Down Dog
PART 1: Overhead Squat:
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2: "Race to Randy":
Every 4 Minutes Until 75 Reps:
- 500/400 Meter Ergo
- 15 Overhead Squats (34/25)
- Max Power Snatches (34/25)
*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout
COOLDOWN
MOBILITY
2:00 Frog Stretch
AFTER CLASS
Death by Rope Climb:
For Total Reps:
Minute 1: 1 Rope Climb
Minute 2: 2 Rope Climbs
Minute 3: 3 Rope Climbs
…
Add 1 Rope Climb Every Minute