PART 1: Overhead Squat:

• 5 Sets of 5
  
  *Score = Sum Total Load of All 5 Sets

   

PART 2: "Race to Randy":

Every 4 Minutes Until 75 Reps:

• 500/400 Meter Ergo
• 15 Overhead Squats (34/25)
• Max Power Snatches (34/25)

*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout

COOLDOWN 

MOBILITY

• • 2:00 Frog Stretch

     

AFTER CLASS

Death by Rope Climb:
For Total Reps:
Minute 1: 1 Rope Climb
Minute 2: 2 Rope Climbs
Minute 3: 3 Rope Climbs
…
Add 1 Rope Climb Every Minute