"MEET IN THE MIDDLE"

  • 0:30 Active Spiderman
  • 0:30 Cossack Squats
  • 0:30 Inchworm to Push-Up
  • 0:30 Knuckle Draggers

50-40-30-20-10:

  • AbMat Sit-ups
  • Front Rack Reverse Lunges (20/16)


Directly Into..

5 Rounds:

  • 30 Shuttle Runs (10-Meters)
  • 100 Meter Farmers Carry (22.5's/15's)


*Time Cap = 35 Minutes
*Score=Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Barbell Forearm Smash (each arm)

       

AFTER CLASS

Gymnastics Conditioning
5 Rounds For Reps [20 Minute Cap]:

  • 15 Shuttle Runs
  • Max Unbroken Toes to Bar
  • 15 Shuttle Runs 
  • Max Unbroken Bar Muscle-ups