Part 1: Strict Press:

•  5 Sets of 4
  
  *Score = Lowest weight used for a set

   

  Part 2: "Body Shop"

  On the 3:00 x 10 Rounds:

• 500/400 Meter Row

• Max Bodyweight Reps
  
  Odd Rounds: Push-ups
  Even Rounds: Sit-ups
  
  *Score = Total Reps of Sit-ups + Push-Ups

COOLDOWN 

MOBILITY

• • 1:00 Couch Stretch (each side)

     

AFTER CLASS

For Time:

• 15 Rope Climbs