"HELEN"

  • 10 Meters of Each:
  • Knuckle Draggers
  • Alternating Quad Stretch
  • Walking Active Samson
  • Side to Side Lunge
  • Walk on Heels
  • Walk on Toes
  • High Knees
  • Butt Kickers
  • High Skips
  • 200 Meter Jog

3 Rounds For Time:

  • 400 Meter Run
  • 21 Kettlebell Swings (24/16)
  • 12 Pull-ups

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Banded Lat Stretch (each side)

       

AFTER CLASS

[Death by Power Snatch]
For Total Reps:

  • Minute 1: 1 Power Snatch
  • Minute 2: 2 Power Snatches
  • Minute 3: 3 Power Snatches
  • …
  • Add 1 Power Snatch Every Minute

Barbell Weight: (61/43)