"HELEN"
- WARM UP
- WOD
-
POST-WOD
- 10 Meters of Each:
- Knuckle Draggers
- Alternating Quad Stretch
- Walking Active Samson
- Side to Side Lunge
- Walk on Heels
- Walk on Toes
- High Knees
- Butt Kickers
- High Skips
- 200 Meter Jog
3 Rounds For Time:
- 400 Meter Run
- 21 Kettlebell Swings (24/16)
- 12 Pull-ups
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Banded Lat Stretch (each side)
AFTER CLASS
[Death by Power Snatch]
For Total Reps:
- Minute 1: 1 Power Snatch
- Minute 2: 2 Power Snatches
- Minute 3: 3 Power Snatches
- …
- Add 1 Power Snatch Every Minute
Barbell Weight: (61/43)