"MONEYBALL"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 Knee Hugs
0:30 Alternating Quad Stretch
0:30 Glute Bridges
0:30 Cossack Squats
0:30 Pigeon Pose (right side)
0:30 Pigeon Pose (left side)
21-15-9:
- Wallballs (9/6)
- Box Jumps (24"/20")
- 200 Meter Farmers Carry (22.5/15's)
21-15-9: - Wallballs (9/6)
- Box Jumps (24"/20")
- 200 Meter Farmers Carry (22.5/15's)
21-15-9: - Wallballs (9/6)
- Box Jumps (24"/20")
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
[Handstand Walk Conditioning]
On the 1:30 x 10 Sets:
- 12/9 Calorie Echo Bike
- Max Distance Handstand Walk