"MONEYBALL"

  • 0:30 Active Samson Stretch

  • 0:30 Knuckle Draggers

  • 0:30 Knee Hugs

  • 0:30 Alternating Quad Stretch

  • 0:30 Glute Bridges

  • 0:30 Cossack Squats

     

  • 0:30 Pigeon Pose (right side)

  • 0:30 Pigeon Pose (left side)

21-15-9:

  • Wallballs (9/6)
  • Box Jumps (24"/20")

  • 200 Meter Farmers Carry (22.5/15's)

    21-15-9:
  • Wallballs (9/6)
  • Box Jumps (24"/20")

  • 200 Meter Farmers Carry (22.5/15's)

    21-15-9:
  • Wallballs (9/6)
  • Box Jumps (24"/20")

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch

       

AFTER CLASS

[Handstand Walk Conditioning]
On the 1:30 x 10 Sets:

  • 12/9 Calorie Echo Bike
  • Max Distance Handstand Walk