"PIT STOP"

  • 0:30 Easy Bike
  • 0:30 Active Samson Stretch
  • 0:30 Inchworm to Push-Up
  • 0:30 Easy Bike
  • 0:30 Pec to Wall Stretch (right side)
  • 0:30 Pec to Wall Stretch (left side)

5 Rounds For Reps [35 Minute Time Cap]:

  • 500/400 Meter Ergo
  • Max Unbroken Toes to Bar
  • 500/400 Meter Ergo
  • Max Unbroken Dumbbell Bench Press (22.5's/15's)

     

    *Score = Total Reps of Toes to Bar + Total Reps of Bench Press

COOLDOWN 

MOBILITY

    • 1:00 Banded Tricep Stretch (each side)

       

AFTER CLASS

GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups