"PIT STOP"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Samson Stretch
- 0:30 Inchworm to Push-Up
- 0:30 Easy Bike
- 0:30 Pec to Wall Stretch (right side)
- 0:30 Pec to Wall Stretch (left side)
5 Rounds For Reps [35 Minute Time Cap]:
- 500/400 Meter Ergo
- Max Unbroken Toes to Bar
- 500/400 Meter Ergo
- Max Unbroken Dumbbell Bench Press (22.5's/15's)
COOLDOWN
MOBILITY
1:00 Banded Tricep Stretch (each side)
AFTER CLASS
GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups