"JUMPING JACKIE"

  • 1:00 Easy Row
  • 0:30 Push-Up to Down Dog
  • 0:30 Squat to Stand
  • 1:00 Row

Part 1: Back Squats:

  • 5 Sets of 4

    *Score = Lowest weight used for a set

     

PART 2: "Jumping Jackie":

For Time:

  • 1,000/800 Meter Row
  • 50 Thrusters (20/16)
  • 150 Double Unders
  • 50 Thrusters (20/16)
  • 1,000/800 Meter Row

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Calf Stretch on Post (each side)

 

AFTER CLASS

[5 Sets Each]
AMRAP 2:

  • 500 Meter Bike
  • Max Time Ring Support Hold (Top)

Directly Into…

AMRAP 2:

  • 500 Meter Bike
  • Max Time Ring Support Hold (Bottom)