"JUMPING JACKIE"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Easy Row
- 0:30 Push-Up to Down Dog
- 0:30 Squat to Stand
- 1:00 Row
Part 1: Back Squats:
5 Sets of 4
*Score = Lowest weight used for a set
PART 2: "Jumping Jackie":
For Time:
- 1,000/800 Meter Row
- 50 Thrusters (20/16)
- 150 Double Unders
- 50 Thrusters (20/16)
- 1,000/800 Meter Row
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Calf Stretch on Post (each side)
AFTER CLASS
[5 Sets Each]
AMRAP 2:
- 500 Meter Bike
- Max Time Ring Support Hold (Top)
Directly Into…
AMRAP 2:
- 500 Meter Bike
- Max Time Ring Support Hold (Bottom)