"MIND GAMES"

  • 10 Meters of Each:

  • Knuckle Draggers

  • Alternating Quad Stretch

  • Side to Side Lunge

  • Walk on Heels

  • Walk on Toes

  • High Knees

  • Butt Kickers

  • High Skips

     

  • 200 Meter Jog

Part 1: Strict Pull-Ups:

  • 2 Sets For Max Reps

    *Score = Total Reps

 

 

 

Part 2: "Mind Games":

For Time [25 Minute Cap]:

  • 2,000 Meter Run

    Directly Into...

  • 70 Power Cleans (61/43)
  • 70 Bar-Facing Burpees

    *Score = Time it takes to complete the workout
    *Partition Cleans & Burpees However

COOLDOWN 

MOBILITY

    • 2:00 Up Dog

       

AFTER CLASS

3 Unbroken Sets For Time:

  • 20 Alternating Dumbbell Snatches

Dumbbell Weight: (22.5/15)