"FAST BREAK"
- 0:30 Easy Row
- 0:30 Squat to Stand
- 0:30 Pigeon Pose (right)
- 0:30 Pigeon Pose (left)
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. 45° Reverse Dumbbell Fly
B. Side Plank (3-4 x 60-90s)
C. Staggered Hip Thrust