"FAST BREAK"

  • 0:30 Easy Row
  • 0:30 Squat to Stand
  • 0:30 Pigeon Pose (right)
  • 0:30 Pigeon Pose (left)

10 Rounds For Time:

  • 15/12 Calorie Row

  • 15 Wall Balls (9/6)

    Rest 1 Minute Between Rounds

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch

       

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. 45° Reverse Dumbbell Fly
B. Side Plank (3-4 x 60-90s)
C. Staggered Hip Thrust