"DOUBLE PITS TO CHESTY"

  • 0:30 Plank Shoulder Taps
  • 0:30 Active Spiderman
  • 0:30 Inchworm to Push-Up
  • 0:30 Jumping Jacks
  • 0:30 Knuckle Draggers
  • 0:30 Single Unders
  • 0:30 Hollow Hold
  • 0:30 Arch Hold
  • 0:30 Sit-Ups

PART 1: Bench Press:

  • 5 Sets of 4

    *Score = Lowest weight used for a working set

 

PART 2: "Double Pits to Chesty":

AMRAP 12:

  • 40 Double Unders
  • 20 Push-ups
  • 10 Toes to Bar

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Up Dog

       

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. GHD Ab Rotations
B. Weighted Hip Extension
C. Banded Face Pulls