"WHO-VILLE"

  • 0:30 Inchworm to Push-Up
  • 0:30 Active Samson
  • 0:30 Bodyweight Good Mornings
  • 0:30 Up Dog

On the 2:00 x 15 Rounds:

  • 5 Strict Pull-ups
  • 10 Air Squats
  • 15 AbMat Sit-ups
  • Max Calorie Row

    *Score = Total Calories on the Rower

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

[Rowing]
5 Sets:

  • 5 Minutes On

Rest 1 Minute