"'TIL DEATH RACE DO US PART"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Easy Bike
- 0:30 Plank Shoulder Taps
- 0:30 Active Samson
- 0:30 Faster Bike
- 0:30 Cossack Squats
- 0:30 Push-Up to Down Dog
- 0:30 Faster Bike
5 Rounds:
- 15/12 Calorie Bike
- 10 Burpees
- Rest 5 Minutes
5 Rounds: - 10 Power Cleans (61/43)
- 10 Burpees
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Reverse Hyperextension Hold (To Failure)
C. Triceps Kickback