"'TIL DEATH RACE DO US PART"

  • 1:00 Easy Bike
  • 0:30 Plank Shoulder Taps
  • 0:30 Active Samson
  • 0:30 Faster Bike
  • 0:30 Cossack Squats
  • 0:30 Push-Up to Down Dog
  • 0:30 Faster Bike

5 Rounds:

  • 15/12 Calorie Bike
  • 10 Burpees

  • Rest 5 Minutes

    5 Rounds:
  • 10 Power Cleans (61/43)
  • 10 Burpees

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Reverse Hyperextension Hold (To Failure)
C. Triceps Kickback