"CHRIMESCENE"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Row
- 0:30 Shoulder tap + Shoulder Tap + Push-Up to Down Dog
- 0:30 Box Step-Ups
- 0:30 Pigeon Pose (right side)
- 0:30 Pigeon Pose (left side)
- 1:00 Row
PART 1: Front Squat:
- 5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Chrimescene":
[Teams of 2]:
- 2000/1600 Meter Row
- 50 Front Squats (70/48)
- 100 Box jumps
*One Partner Working at a time
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Laying Front Rack Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts