"CHRIMESCENE"

  • 1:00 Row
  • 0:30 Shoulder tap + Shoulder Tap + Push-Up to Down Dog
  • 0:30 Box Step-Ups
  • 0:30 Pigeon Pose (right side)
  • 0:30 Pigeon Pose (left side)
  • 1:00 Row

PART 1: Front Squat:

  • 5 Sets of 4

    *Score = Lowest weight used for a working set

 

PART 2: "Chrimescene":

[Teams of 2]:

  • 2000/1600 Meter Row
  • 50 Front Squats (70/48)
  • 100 Box jumps

*One Partner Working at a time
*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Laying Front Rack Stretch

 

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts