"STARTING OVER"

  • 0:30 Jumping Jacks
  • 0:30 Plank Shoulder Taps
  • 0:30 Cossack Squats
  • 0:30 Single Unders
  • 0:30 Pigeon Pose (right side)
  • 0:30 Pigeon Pose (left side)

PART 1: Overhead Squat:

  • 5 Sets of 4

    *Score = Lowest weight used

 

 

PART 2: "Starting Over":

[Team of 2]
AMRAP 15:

  • 30 Overhead Squats (43/29)
  • 60 Dumbbell Hang Snatches (22.5/15)
  • 60 Double Unders

*Score = Rounds + Reps. One Partner working at a time on Squats and Snatches, Both partners must complete 60 Double Unders before moving on back to squats.

COOLDOWN 

MOBILITY

    • 1:00 Calf Stretch on Post (each side)

       

AFTER CLASS

For Time:

  • 75 Toes to Bar

Every 2 Minutes [Starting at 0:00]:

  • 6 Burpee Box Jump Overs (24"/20")