"STARTING OVER"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Jumping Jacks
- 0:30 Plank Shoulder Taps
- 0:30 Cossack Squats
- 0:30 Single Unders
- 0:30 Pigeon Pose (right side)
- 0:30 Pigeon Pose (left side)
PART 1: Overhead Squat:
5 Sets of 4
*Score = Lowest weight used
PART 2: "Starting Over":
[Team of 2]
AMRAP 15:
- 30 Overhead Squats (43/29)
- 60 Dumbbell Hang Snatches (22.5/15)
- 60 Double Unders
*Score = Rounds + Reps. One Partner working at a time on Squats and Snatches, Both partners must complete 60 Double Unders before moving on back to squats.
COOLDOWN
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
For Time:
- 75 Toes to Bar
Every 2 Minutes [Starting at 0:00]:
- 6 Burpee Box Jump Overs (24"/20")