"BARGAIN HUNTER"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Push Press:

  • 5 Sets of 4

    *Score = Lowest weight used

 

 

PART 2: "Dirty Work"

AMRAP 6:

  • 60 Deadlifts (52/38)
  • Max Calorie Bike

    Directly Into..

    AMRAP 6:
  • 45 Hang Power Cleans (52/38)
  • Max Calorie Bike

    Directly Into..

    AMRAP 6:
  • 30 Shoulder to Overhead (52/38)
  • Max Calorie Bike

    *Score = Sum total of calories on the bike

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)