"BARGAIN HUNTER"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Push Press:
5 Sets of 4
*Score = Lowest weight used
PART 2: "Dirty Work"
AMRAP 6:
- 60 Deadlifts (52/38)
- Max Calorie Bike
Directly Into..
AMRAP 6: - 45 Hang Power Cleans (52/38)
- Max Calorie Bike
Directly Into..
AMRAP 6: - 30 Shoulder to Overhead (52/38)
- Max Calorie Bike
*Score = Sum total of calories on the bike
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
10-8-6-4-2:
- Wall Walks
- Farmers Carry Lengths (10 Meters)
Dumbbells: (50's/35's)