"BATTLE SCARS"

  • 0:30 Active Samson Stretch
  • 0:30 Active Twisted Cross
  • 0:30 Alternating Quad Stretch
  • 0:30 Glute Bridges
  • 0:30 Slow Squat Jumps
  • 0:30 Dumbbell Assisted Straddle Stretch

6 Rounds:

  • 1 Minute AbMat Sit-ups
  • 1 Minute Farmers Carry (10 Meters)
  • 1 Minute Box Jumps (24"/20")
  • 1 Minute Shuttle Runs (10 Meters)
  • 1 Minute Step Back Lunges
  • 1 Minute Rest

    Farmers Carry: (22.5's/15's)

    *Score = Total Reps

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch

       

AFTER CLASS

Focus Work:

  • Pick 1-2 High Skill Movements To Practice For 10-15 Minutes