"BATTLE SCARS"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Samson Stretch
- 0:30 Active Twisted Cross
- 0:30 Alternating Quad Stretch
- 0:30 Glute Bridges
- 0:30 Slow Squat Jumps
- 0:30 Dumbbell Assisted Straddle Stretch
6 Rounds:
- 1 Minute AbMat Sit-ups
- 1 Minute Farmers Carry (10 Meters)
- 1 Minute Box Jumps (24"/20")
- 1 Minute Shuttle Runs (10 Meters)
- 1 Minute Step Back Lunges
- 1 Minute Rest
Farmers Carry: (22.5's/15's)
*Score = Total Reps
COOLDOWN
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
Focus Work:
- Pick 1-2 High Skill Movements To Practice For 10-15 Minutes