"CROSS BREEZE"

  • Ten Meters of Each:
  • Knuckle Draggers
  • Alternating Quad Stretch
  • Walk on Toes
  • Walk on Heels
  • High Knees
  • Butt Kickers

 

  • 200 Meter Jog

[TEAMS OF 3]
5 Rounds x AMRAP 6::

  •  600 Meter Run (Together)
  • 60 Double Unders (Each)
  • Max Power Snatches (115/85)

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Active Twisted Cross

       

AFTER CLASS

Deadstop Deadlift::

  • 5 Sets of 4