"CROSS BREEZE"
- WARM UP
- WOD
-
POST-WOD
- Ten Meters of Each:
- Knuckle Draggers
- Alternating Quad Stretch
- Walk on Toes
- Walk on Heels
- High Knees
- Butt Kickers
- 200 Meter Jog
[TEAMS OF 3]
5 Rounds x AMRAP 6::
- 600 Meter Run (Together)
- 60 Double Unders (Each)
- Max Power Snatches (115/85)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
Deadstop Deadlift::
- 5 Sets of 4