"TEAM GLEN"

  • 10 Meters of each:

  • Knuckle Draggers

  • Alternating Quad Stretch

  • Walking Active Samson

  • Side to Side Lunges

  • High Knees

  • Butt Kickers

     

  • 1:00 Laying Front Rack Stretch

[Teams of 2]
For Time:

  • 60 Clean & Jerks (61/43)

  • Run 1 mile

  • 20 Rope Climbs

  • Run 1 mile
  • 100 Burpees

    *One partner working at a time, Run together.
    *Score = time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Child's Pose

       

AFTER CLASS

Clean & Jerk

5-4-3-2-1:

  • Clean & Jerk

    • Touch & Go Reps
    • Rest As Needed Between Sets