"10-DINITIS"
- WARM UP
- WOD
-
POST-WOD
1:00 Row
0:30 Active Spiderman
0:30 Pigeon Pose (right)
0:30 Pigeon Pose (left)
1:00 Row
0:30 Knuckle Draggers
0:30 Squat Hold
0:30 Fast Row
PART 1: Back Squat:
5 Sets of 3
*Score = Lowest weight used
"10-dinitis":
On the 2:00 x 10 Rounds:
- 15 Wallballs (9/6)
- 15 Sit-ups
- Max Calorie Row
*Score = Total calories
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Dumbbell Front Rack Step-ups
C. Lying Triceps Extension