"CARPAL TUNNEL"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson Stretch
0:30 Plank Shoulder taps
0:30 Arm Circles (backwards)
0:30 Arm Circles (forwards)
0:30 Jumping Jacks
0:30 Active Twisted Cross
0:30 Pausing Glute Bridges
0:30 Single Unders
0:30 Calf stretch on post (left)
0:30 Calf stretch on post (right)
3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Dumbbell Snatches ( 22.5/15)
Rest 5 Minutes Between Rounds
*Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Banded Hamstring Stretch (each side)
AFTER CLASS
Power Snatch Conditioning:
Build to a Heavy Single then…
Until You Can't Complete Work On The Minute:
Minute 1: 1 Power Snatch + 1 Box Jump
Minute 2: 1 Power Snatch + 2 Box Jumps
Minute 3: 1 Power Snatch + 3 Box Jumps
…
Add 1 Box Jump Per RoundBarbell: (70% Heavy Single)
Box: (30"/24")