"RICH MAHOGANY"
- WARM UP
- WOD
-
POST-WOD
10 Meters of Each:
- Walking Active Samson
- Side to Side Lunge
- Knuckle Draggers
- Alternating Quad Stretch
- High Knees
- Butt Kickers
- Side Shuffle (out)
- Side Shuffle (back)
[Teams of 2]
AMRAP 6 x 5 Rounds:
1,000/800 Meter Ergo
Max Chipper Reps
Chipper:
80 Push-ups
60 Box Jumps (24"/20")
40 Shuttle Runs (10-Meters)
*One Partner Working at a time
COOLDOWN
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
Run:
- 1 Mile Run