"RICH MAHOGANY"

10 Meters of Each:

  • Walking Active Samson
  • Side to Side Lunge
  • Knuckle Draggers
  • Alternating Quad Stretch
  • High Knees
  • Butt Kickers
  • Side Shuffle (out)
  • Side Shuffle (back)
  •  

[Teams of 2]
AMRAP 6 x 5 Rounds:

  • 1,000/800 Meter Ergo

  • Max Chipper Reps

     

    Chipper:

  • 80 Push-ups

  • 60 Box Jumps (24"/20")

  • 40 Shuttle Runs (10-Meters)

    *One Partner Working at a time

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall (each side)

       

AFTER CLASS

Run:

  • 1 Mile Run