"PRESSED FOR TIME"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson
0:30 Push-Up to Down Dog
0:30 Knuckle Draggers
0:30 Air Squats
0:30 Pigeon Pose (left)
0:30 Pigeon Pose (right)
1:00 Laying Front Rack Stretch
PART 1: Strict Press:
- 5 Sets of 3
*Score = Lowest weight used
"Pressed for Time"
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (22.5's/15's)
Max Dumbbell Shoulder to Overhead (22.5's/15's)
*Score = Total Shoulder to Overhead
COOLDOWN
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise