"ANGIE'S GOT WHEELS"

  • 1:00 Bike
  • 0:30 Active Spiderman
  • 0:30 Inchworm to Push-Up
  • 0:30 Squat to Stand
  • 0:30 Bike
  • 0:30 Pigeon Pose (left)
  • 0:30 Pigeon Pose (right)

AMRAP 30:

“Angie”

[Teams of 2]

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Abmat Sit-ups
  • 100 Air Squats

*While one partner chips away at the bodyweight movements, the other Ergoss 250/200 meters, Partners switch when the Ergoing partner finishes.

*Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

 

AFTER CLASS

3-4 Sets of 8-12 Reps:

A. Banded Side Plank (60-90 Seconds)
B. Single Leg GHD Hip Extensions
C. Wrist Rolls with Barbell (60-90 Seconds)