"NANCY"

10 Meters Each of:

  • Knuckle Draggers
  • Alternating Quad Stretch
  • Walking Active Samson
  • Side to Side Lunge
  • Walk on Toes
  • Walk on Heels
  • High Knees
  • Butt Kickers
  • 200 Meter Jog

PART 1: Overhead Squat:

  • 5 Sets of 3


    *Score = Lowest weight used for a working set

 

Part 2: "Nancy"

5 Rounds For Time:

  • 400 Meter Run

  • 15 Overhead Squats (43/29)

    *Score = Time it takes to complete the workout

     

COOLDOWN 

MOBILITY

    • 1:00 Active Twisted Cross

 

AFTER CLASS

3-4 Sets of 8-12 Reps:

A. Barbell Curl
B. Bulgarian Split Squat
C. Static Reverse Hyper Hold (60-90 Seconds)