"FORTIME FORTITUDE"

  • 0:30 Active Samson Stretch
  • 0:30 Row
  • 0:30 Push-up to Down Dog
  • 0:30 Row
  • 0:30 Straight Legged Sit-Ups
  • 0:30 Row

"Fortime Fortitude":

15 Rounds For Time [30 Minute Cap]:

  • 15/12 Calorie Row
  • 12 Burpees

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

[Bike Conditioning]
6 Sets For Calories::

  • 35 Seconds Sprint at Max Effort

     

  • 3 Minutes Rest Between Sets