"FORTIME FORTITUDE"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Samson Stretch
- 0:30 Row
- 0:30 Push-up to Down Dog
- 0:30 Row
- 0:30 Straight Legged Sit-Ups
- 0:30 Row
"Fortime Fortitude":
15 Rounds For Time [30 Minute Cap]:
- 15/12 Calorie Row
- 12 Burpees
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Bike Conditioning]
6 Sets For Calories::
35 Seconds Sprint at Max Effort
3 Minutes Rest Between Sets