"TENFOLD"

  • 0:30 Active Samson Stretch

  • 0:30 Jumping Jacks

  • 0:30 Plank Shoulder Taps

  • 0:30 Knuckle Draggers

  • 0:30 Inchworm to Push-Up

  • 0:30 Squat to Stand

     

  • 0:30 Pec Stretch on wall (left side)

  • 0:30 Pec Stretch on wall (right side)

PART 1:Strict Press:

  • 5 Sets of 2

    *Score = Lowest weight used in a working set

 

PART 2: "Tenfold"

AMRAP 10:

  • 30 Double Unders
  • 1 Thruster
  • 30 Double Unders
  • 2 Thrusters
  • ...
  • Add 1 Thruster Each Round 

    Barbell: (43/29)

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Child’s Pose

       

AFTER CLASS

[Gymnastic Practice]:

10-9-8-7-6-5-4-3-2-1:

  • Deficit Handstand Push-ups (3.5"/2")

After Each Set:

  • 100-ft. Farmers Carry (50's/35's)