"TENFOLD"
0:30 Active Samson Stretch
0:30 Jumping Jacks
0:30 Plank Shoulder Taps
0:30 Knuckle Draggers
0:30 Inchworm to Push-Up
0:30 Squat to Stand
0:30 Pec Stretch on wall (left side)
0:30 Pec Stretch on wall (right side)
PART 1:Strict Press:
- 5 Sets of 2
*Score = Lowest weight used in a working set
PART 2: “Tenfold”
AMRAP 10:
- 30 Double Unders
- 1 Thruster
- 30 Double Unders
- 2 Thrusters
- …
- Add 1 Thruster Each Round
Barbell: (43/29)
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Gymnastic Practice]:
10-9-8-7-6-5-4-3-2-1:
- Deficit Handstand Push-ups (3.5″/2″)
After Each Set:
- 100-ft. Farmers Carry (50’s/35’s)