"LINDA'S LUNGS"
- WARM UP
- WOD
-
POST-WOD
Ten Meters of Each:
- Knuckle Draggers
- Walking Active Samson
- Side to Side Lunge
- Alternating Quad Stretch
- High Knees
- Butt Kickers
- Side Shuffle
- 200 Meter Jog
For Time:
- 800 Meter Run
- 55 Dumbbell Deadlifts
- 800 Meter Run
- 55 Dumbbell Bench Press
- 800 Meter Run
- 55 Dumbbell Power Cleans
- 800 Meter Run
Dumbbells: (22.5's/15's)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Barbell Hip Thrust
B. Front Plank (3-4 x 60-90 Seconds)
C. Barbell Upright Row