"LINDA'S LUNGS"

Ten Meters of Each:

  • Knuckle Draggers
  • Walking Active Samson
  • Side to Side Lunge
  • Alternating Quad Stretch
  • High Knees
  • Butt Kickers
  • Side Shuffle
  • 200 Meter Jog

For Time:

  • 800 Meter Run
  • 55 Dumbbell Deadlifts
  • 800 Meter Run
  • 55 Dumbbell Bench Press
  • 800 Meter Run
  • 55 Dumbbell Power Cleans
  • 800 Meter Run

    Dumbbells: (22.5's/15's)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

3-4 Sets of 8-12 Reps:

A. Barbell Hip Thrust
B. Front Plank (3-4 x 60-90 Seconds)
C. Barbell Upright Row