"HOLD 'EM"

  • 0:30 Knuckle Draggers
  • 0:30 Active Samson Stretch
  • 0:30 Alternating Quad Stretch
  • 0:30 Box Step-Ups
  • 0:30 Hollow Hold
  • 0:30 Glute Bridges

[Teams of 2]

AMRAP 25:

  • 50 AbMat Sit-ups

  • 40 Box Jumps (24"/20")

  • 30 Front Rack Reverse Lunges (34/25kg)

  • 20 Push Press (34/25kg)

 

 

*One Partner working at a time, One Partner completing 200 Meter Farmers Carry, switch when Farmers carry partner returns (22.5's/15's)

COOLDOWN 

MOBILITY

    • 1:00 Laying Front Rack Stretch

       

AFTER CLASS

  • Accumulate 3:00 in L-Sit

*Every Break complete 20 Banded Good Mornings