"TIME AFTER TIME"
0:30 Bike
0:30 Push-Up to Down Dog
0:30 Bike
0:30 Cossack Squats
0:30 Bike
0:30 Pigeon Pose (right side)
0:30 Pigeon Pose (left side)
0:30 Air Squats
AMRAP 20:
“Cindy”
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
*Every 2:00, Row 250/200 Meters OR Bike 500/400 Meters
*Score = Total Rounds + Reps of “Cindy”
COOLDOWN
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps::
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise