"TIME AFTER TIME"

  • 0:30 Bike

  • 0:30 Push-Up to Down Dog

  • 0:30 Bike

  • 0:30 Cossack Squats

  • 0:30 Bike

     

  • 0:30 Pigeon Pose (right side)

  • 0:30 Pigeon Pose (left side)

     

  • 0:30 Air Squats

AMRAP 20:

"Cindy"

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

    *Every 2:00, Row 250/200 Meters OR Bike 500/400 Meters

    *Score = Total Rounds + Reps of "Cindy"

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch

       

AFTER CLASS

3-4 Sets of 8-12 Reps::

A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise