"REPTAR"

  • Rotating Stations every 0:30, until each partner has done each one:
  • Row - Active Samson - Knuckledraggers
  • Row - Hollow Hold - Push-Up to Down Dog

[TEAMS OF 3]
AMRAP 25:

  • 90/70 Calorie Row

  • 60 Toes to Bar

  • 30 Power Snatches (61/43)

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (Each Side)

       

AFTER CLASS

3-4 Sets of 8-12 Reps:

A. Sorenson Hold (3-4 x 60-90 Seconds)
B. Plate Pinch (3-4 x Max Hold)
C. Single Legged RDL (Each)