1 MILE RUN/FRONT SQUAT

Ten Meters of Each:

    • Knuckle Draggers
    • Alternating Quad Stretch
    • Knee Hugs
    • Walking Active Samson
    • Side to Side Lunge
    • Walk on Toes
    • Walk on Heels
    • Side Shuffle out
    • Side Shuffle back
    • High Knees
    • Butt Kickers
    • High Skips
    • 200 Meter Jog

PART 1: Run 1 Mile:

  • Run 1 Mile

    *Score = Time it takes to run 1 Mile/1600 Meters

 

PART 2: FRONT SQUAT

  • 5 Sets of 2 Front Squats

    *Score = Lowest weight used for a working set

COOLDOWN 

MOBILITY

  • 1:00 Couch Stretch (each leg)

 

AFTER CLASS

[Carry Conditioning]

In Time It Took To Complete 1 Mile Run:

    • Max Distance Farmer's Carry Dumbbells: (50's/35's)