"HARBORMASTER"
- 0:30 Row
- 0:30 Push-Up to Down Dog (pedal the calves in down dog)
- 0:30 Single Unders
- 0:30 Row
5 Rounds For Time:
- 20 Pull-ups
- 30 Sit-ups
- 400 Meter Row
- 50 Double Unders
Rest 2 Minutes
*Score = Time it takes to complete the workout, including rest
COOLDOWN
MOBILITY
1:00 Up-Dog
AFTER CLASS
[Olympic Lifting]
[PART 1]:
3-5 Sets:
1 Snatch Pull
1 Squat Snatch
[PART 2]
3-5 Sets:
1 Clean Pull
1 Squat Clean