"PUT IT IN REVERSE"
- WARM UP
- WOD
-
POST-WOD
0:30 Easy Bike
0:30 Dive-Bombers (Updog to Down Dog)
0:30 Glute Bridges
0:30 Bike
0:30 Pigeon Pose (right side)
0:30 Pigeon Pose (left side)
PART 1: Bench Press:
- 5 Sets of 2 Bench Presses
*Score = Lowest weight used for a working set
PART 2: "Put It In Reverse"
AMRAP 12:
2-4-6-8-10....
- Hand Release Push-ups
- Bike Calories
- Dumbbell Front Rack Reverse Lunges (22.5's/15's)
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[HSPU Conditioning]
5 Sets:
3 Deficit Handstand Push-ups
Rest 2-3 Minutes Between Sets