"PUT IT IN REVERSE"

  • 0:30 Easy Bike

  • 0:30 Dive-Bombers (Updog to Down Dog)

  • 0:30 Glute Bridges

  • 0:30 Bike

     

  • 0:30 Pigeon Pose (right side)

  • 0:30 Pigeon Pose (left side)

PART 1: Bench Press:

  • 5 Sets of 2 Bench Presses

    *Score = Lowest weight used for a working set

 

PART 2: "Put It In Reverse"

AMRAP 12:

2-4-6-8-10....

  • Hand Release Push-ups
  • Bike Calories
  • Dumbbell Front Rack Reverse Lunges (22.5's/15's)

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

       

AFTER CLASS

[HSPU Conditioning]
5 Sets:

  • 3 Deficit Handstand Push-ups

    Rest 2-3 Minutes Between Sets