"TRI HARD"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Row
- 0:30 Knuckle Draggers
- 0:30 Active Spiderman
- 0:30 Alternating Quad Stretch
- 0:30 Row
- 0:30 Inchworm to Push-Up
- 0:30 Active Twisted Cross
- 0:30 Row
5 Rounds x AMRAP 4::
- 30 x 10-Meter Shuttle Runs
- 30/20 Calorie Row
- Max Single Dumbbell Hang Clean & Jerks (22.5's/15's)
Rest 4 Minutes Between Rounds
*Score = Total Reps
COOLDOWN
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Midline]
3 Rounds:
- 10 Strict TTB(or 0:04 Temp Toe Raises
- 15 Suitcase Deadlifts (Each Side)
- 30 Banded Good Mornings