"AMRAPPER'S DELIGHT"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: No Touch Deadlift:
- 5 Sets of 2 No Touch Deadlifts
*Score = Lowest weight used for a working set
PART 2: "AMRAPPER's Delight"
AMRAP 15:
- 8 Toes to Bar
- 8 Deadlifts (75/52)
- 8 Lateral Barbell Burpees
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
[Pull Conditioning]
AMRAP 1:30 x 10 Sets::
- 1 Unbroken Set of Muscle-ups
- Easy Row With Time Remaining
Rest 30 Seconds After Each Round
- Odd Sets: Ring Muscle-ups or Strict Pull-Ups
- Even Sets: Bar Muscle-ups or Ring Rows