"31 Heroes"
Ten Meters of Each:
- Walking Active Samson
- Side to Side Lunge
- Knuckle Draggers
- Alternating Quad Stretch
- High Knees
- Butt Kickers
- 3 Air Squats + a Jump
- 200 Meter Jog
[TEAMS OF 2]
AMRAP 31:
- 8 Thrusters (70/48)
- 6 Rope Climbs (15′)
- 11 Box Jumps (30″/24″)
*Switch After 400 Meter Sandbag Run (22.5/15)
*Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
[Stability Practice]
On the 1:30 x 10 Sets::
30ft. Handstand Walk/Double DB OH Carry
Max Calorie Bike
*Does not have to be unbroken