"31 Heroes"

Ten Meters of Each:

  • Walking Active Samson
  • Side to Side Lunge
  • Knuckle Draggers
  • Alternating Quad Stretch
  • High Knees
  • Butt Kickers
  • 3 Air Squats + a Jump
  • 200 Meter Jog

[TEAMS OF 2]
AMRAP 31:

  • 8 Thrusters (70/48)
  • 6 Rope Climbs (15')
  • 11 Box Jumps (30"/24")

    *Switch After 400 Meter Sandbag Run (22.5/15)

    *Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)

 

AFTER CLASS

[Stability Practice]
On the 1:30 x 10 Sets::

  • 30ft. Handstand Walk/Double DB OH Carry

  • Max Calorie Bike

    *Does not have to be unbroken