"OVER THE TOP"

  • 0:30 Easy Row

  • 0:30 Active Spiderman

  • 0:30 Knuckle Draggers

  • 0:30 Row

  • 0:30 Bodyweight Good Mornings

  • 0:30 Box Step-Ups

  • 0:30 Row

  • 0:30 Side to Side Lunge

  • 0:30 Knee Hugs

5 Rounds For Time::

  • 30/21 Calorie Row

  • 5 Double Dumbbell Box Step Ups (24"/20")

  • 30 AbMat Sit-ups

  • 5 Double Dumbbell Box Step Ups (24"/20")

    (Dumbbells = 22.5's/15's)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Up-Dog

       

AFTER CLASS

3-4 Sets of 8-12 Reps:

A. Ring Plank Hold (60-90 Seconds)
B. High Lateral Box Step Downs (Weighted)
C. Seated Dumbbell Reverse Fly