"OVER THE TOP"
- WARM UP
- WOD
-
POST-WOD
0:30 Easy Row
0:30 Active Spiderman
0:30 Knuckle Draggers
0:30 Row
0:30 Bodyweight Good Mornings
0:30 Box Step-Ups
0:30 Row
0:30 Side to Side Lunge
0:30 Knee Hugs
5 Rounds For Time::
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24"/20")
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24"/20")
(Dumbbells = 22.5's/15's)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Up-Dog
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Ring Plank Hold (60-90 Seconds)
B. High Lateral Box Step Downs (Weighted)
C. Seated Dumbbell Reverse Fly