"KARANDY"

  • 0:30 Active Samson
  • 0:30 Push-Up to Down Dog
  • 0:30 Pausing Glute Bridges
  • 0:30 Active Spiderman
  • 0:30 Cossack Squats
  • 0:30 Child’s Pose

PART 1: Overhead Squats 

  • Build to a Heavy Set of 2 Overhead Squats

    *Score = Heaviest load used for a set of 2

 

[Teams of 2]
For Time:

  • 150 Power Snatches (34/25)

  • 300 Wall Balls (9/6)

*Partition However You’d Like

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Child’s Pose

       

AFTER CLASS

[Echo Bike Conditioning]
3 Sets For Calories:

  • 3:00 Work

  • 1:30 Work

  • 0:45 Work

  • 0:15 Work

    Rest 1:30 After Each Work Interval