"KARANDY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Active Samson
- 0:30 Push-Up to Down Dog
- 0:30 Pausing Glute Bridges
- 0:30 Active Spiderman
- 0:30 Cossack Squats
- 0:30 Child’s Pose
PART 1: Overhead Squats
- Build to a Heavy Set of 2 Overhead Squats
*Score = Heaviest load used for a set of 2
[Teams of 2]
For Time:
150 Power Snatches (34/25)
300 Wall Balls (9/6)
*Partition However You’d Like
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Echo Bike Conditioning]
3 Sets For Calories:
3:00 Work
1:30 Work
0:45 Work
0:15 Work
Rest 1:30 After Each Work Interval