"BEND DON'T BREAK"

  • 0:30 Active Samson Stretch
  • 0:30 Knuckle Draggers
  • 0:30 Box Step-Ups
  • 0:30 Bodyweight Good Mornings
  • 0:30 Alternating Quad Stretch
  • 0:30 Box Step-Ups
  • 0:30 Straight Legged Sit-Ups
  • 0:30 Pausing Glute Bridges

[Teams of 2]
3 Rounds For Time:

  • 60 Reverse Lunges

  • 40 Toes to Bar

  • 30 Box Jumps (30"/24")

  • 20 Deadlifts (102.5/70)

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each leg)

 

AFTER CLASS

  • 100 Banded Triceps Extensions

*Every Break: complete 10 close grip push-ups